Body Basics

Body Basics

Lower intensity class focuses on strength based functional movements that emphasize the arms, core, and legs.

Watch a video preview of Curves Body Basics:

A Curves Coach will help you focus on your arms, core and legs.

Our coaches are not only able to instruct you on how to use the equipment, they have the added advantage of watching you as you exercise. They can see if your elbows are too high or if you're keeping your core straight. This not only helps you prevent injury, but ensures you get the most benefit from your workout as well.